Wednesday, September 18, 2013

Getting Started

Have you been thinking about getting fit for a while now but you can't seem to make the commitment. Don't let another day go by where you "think" about getting fit, let's get started today. One small step today can make a huge difference in your life. If you are unhappy with the way you look or feel then why not make a change for the better.

After having my second child I was determined to lose the weight and began working out when I was cleared by the doctor. I lost a lot of the weight but then I plateaued and stayed at a consistent weight for months. I wasn't happy with the way I looked but wasn't miserable enough to focus on why I wasn't losing anymore weight. I have always struggled with food and eating healthy for a prolonged period of time and it was not until I committed to Shakeology in December of 2012 that I really began to see my weight decrease but most of all my body was toning and I was putting on muscle. I ended up losing just under 20 lbs in 4-5 months time and I have kept it off for 3 months. The difference for me was changing my food. I had made a financial commitment to pay for Shakeology and there was no way I was going to waste that money so I began really looking at my food and cleaning up my meals. I finally have a positive relationship with food and I truly enjoy trying new healthy meals and snacks. The girl who hated tomatoes now really enjoys them. It is true your taste buds will change after you change your eating. I saw a quote once that said "If you continue to eat the same food you've been eating, you will continue to stay the same weight you always were." So true!! Make the commitment to yourself TODAY to start a new journey in your life. The best time to start is NOW!!!

Shakeology is a meal replacement health shake that is known to decrease sweets and cravings, promote weight loss, promote digestive and heart health and it truly is the healthiest meal of the day filled with vitamins, nutrients, and superfoods. Follow the link below to try it. The time is NOW!!!

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